Abdominal massage produces many health benefits, and not all of them are limited to the tummy area. This skillful process can not only heal momentary ailments such as constipation, bloating, menstual pain and irritable bowel syndrome, but can also be a valuable treatment in relieving pain from abdominal adhesions from scar tissue and digestive issues related to stress or medication.
Abdominal massage can be performed in combination with an all over body massage or as a specific treatment for abdominal relief. When performed regularly, abdominal massage can be a contributing factor to better health.
The Benefits of Abdominal Massage
Relieve constipation
Improve digestive function
Reduce bloating
Alleviate menstrual pain
Aid in weight loss
Encourage relaxation
Tone and strengthen the abdominal muscles
Release physical and emotional tension
Release muscle spasms
Increase blood flow to the abdomen
Benefit abdominal organs
Psychological Benefits
The practice of abdominal massage can contribute not only to various aspects of physical wellness but to psychological well-being too. Abdominal massage provides peace of mind and relief from stress. Massage helps prevent your abdomen from being a storehouse of tension. When your body feels better, your mind is at peace. An appropriate abdominal massage can increase the effectiveness of all surrounding organs, ease the tension associated with those organs, and release the inner emotions carried in the core.
Alleviate Stress Related Issues
Anxiety and stress can often lead to that feeling of having a “knot in the gut”. Along with that uneasy feeling, many times you can experience abdominal aches accompanied by gas and pain.
Contraindications
Abdominal massage is safe for most people provided it’s done in a gentle and careful manner.
Don’t have an abdominal massage if you’ve had recent abdominal surgery.
Abdominal massage should not be undertaken until at least six weeks after C-section.
Talk to your doctor before getting an abdominal massage if you’re pregnant or have any health concerns.
It’s best that you don’t eat any heavy or spicy foods for a few hours before and after an abdominal massage.
Drink plenty of water after the massage.
The Takeaway
By increasing stimulation of blood flow to the abdominal region and physically stimulating the intestines, you can help keep your digestive system running at peak efficiency by adding abdominal massage to your health and wellness regimen. Abdominal massage on a regular basis will cause improvement of overall gastrointestinal wellness and can also help with maintaining gastrointestinal health over the long term.