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REMEDIAL MASSAGE

 

Remedial massage aims to treat muscles that are damaged, knotted, tense or immobile and repair damaged areas of the body while speeding up the body’s own healing processes.

Remedial massage aims to trace the original reason for the pain, addressing both the cause of the problem and the symptoms.

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DEEP TISSUE MASSAGE

 

Deep tissue massage focuses on the deepest layers of your muscle fascia, tendons, and soft tissue and is used to treat muscle pain and stiffness. This technique encourages blood flow which helps to loosen tight muscles and relax trigger points that cause knots and tight muscles.  Great for rehabilitation and recovery from exercise or physical stress and strain.

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RELAXATION MASSAGE

 

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range. Perfect to relax, revive and rejuvenate, at a massage depth that does not cause pain or discomfort.

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POSTNATAL MASSAGE

 

As a new mother, it’s easy to forget about your own needs as you look out for your little one. A postnatal massage is the perfect way to take some time out for yourself. After your baby is born, and as your body changes and heals, massage will support your return to a balanced healthy emotional and physical state. Postnatal massage aims to soothe both the body and mind to help you feel on top of the world! 

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SPORTS MASSAGE

 

Sports massage aims to prevent and treat injuries, relieve muscle soreness and ease pain. It can help you reach peak athletic performance and keep your body functioning optimally.  Anyone can reap its benefits. Sports massage has physical, mental, and emotional benefits. It’s a great way to relieve mental tension and relax after a hard workout and can restore mobility and reduce fatigue.