Massage

Remedial massage involves manual manipulation of specific areas of muscle, tendons and soft tissue to relieve pain, release tension, promote healing and prevent injury. Remedial massage will treat the cause of the problem and the symptoms.

Postnatal massage relaxes muscles, increases circulation and lowers stress hormones bringing both physical and emotional relief. Benefits include - pain relief, hormone regulation, decreased swelling, better sleep and improved breastfeeding.

Deep tissue massage involves applying deep pressure to target the inner layers of  muscle and connective tissue. This helps to break up scar tissue that forms following an injury and reduce tension and pain in muscle and tissue.

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Sports massage focuses on injury treatment and prevention and can help maintain the body in better condition, prevent injuries and loss of mobility, repair injured muscle tissue and boost athletic performance. Great as a warm up or cool down routine.