Tight, Sore Muscles? You May Need Magnesium
If you suffer from muscle cramps, headaches and sleepless nights, low magnesium levels may be to blame. Known as the ‘relaxation’...
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Remedial Massage vs Deep Tissue Massage
Deep tissue massage focuses on applying deep pressure to muscles throughout the whole body. The added pressure can be a little...
Foot And Ankle Pain
The foot is a complex mechanical structure of the human body composed of 33 joints, 26 bones, and more than a hundred muscles, tendons,...
How To Recover More Quickly After Exercise or Work Out
A common question and the answer is simple! It just takes a little bit more time and a little bit of effort! Most soreness or discomfort...
Knee Injuries - The Meniscus Cartilage
Injuries to the meniscus cartilage of the knee are common. So what are they, why do they occur and what can be done about them? Anatomy...
Tennis Elbow - Not Just From Tennis
Tennis elbow or lateral epicondylitis is a very common condition characterised by pain on the outside of your elbow joint, where the...
Shoulder Pain – Biceps Tendinopathy?
What is the bicep tendon? Your bicep tendon is a strong, fibrous piece of connective tissue connecting your bicep muscle to the shoulder...
Hip Pain
Hip pain is a common presentation in my practice, and everyone’s differentiation of hip pain is different. The true hip joint is located...
Mid Back (Thoracic) Pain
The thoracic spine, also known as the mid back, is made up of 12 individual vertebrae and a pair of ribs associated with each segment....
Treating Tendonitis With Muscular Therapy
The human body has around 4000 tendons. Tendons are thick bands of connective tissue that attach your bones to your muscles. When you...
Remedial Massage vs Deep Tissue Massage
If you are experiencing muscle tightness, aches or pains or you just want to iron out those bothersome knots, a good massage session can...
Posture and How it Can Affect Your Health
When your posture is ignored, it can have more of an impact on your life than you might think. Poor posture can affect the body from head...
Fibromyalgia Pain Relief With Remedial Massage
What is Fibromyalgia? Fibromyalgia is a chronic rheumatic pain disorder characterised by widespread muscle, tissue and joint pain and...
Remedial Massage for Stress Relief
Our modern lifestyle, with demands and pressures see many people experience excessive levels of stress on a regular basis. Stress is not...
Why You Need Abdominal Massage
Abdominal massage produces many health benefits, and not all of them are limited to the tummy area. This skillful process can not only...
Frozen Shoulder
By definition, frozen shoulder is an idiopathic (cause unknown) condition of the shoulder joint which is characterised with extensive...
Can I Exercise While I Have Back Pain?
Low back pain is very common, so much so that over 80% of people experience an episode of back pain at some stage during their lifetime. ...
Head Massage
Ask anyone who has enjoyed a scalp or head and shoulder massage from a trained massage therapist if they feel better for it. The answer...
Is Your Pillow Hurting Your Neck — And Your Sleep?
The kind of pillow you choose and how you sleep on it makes a big difference in how rested you’ll feel when you wake up in the morning....
Why Our Muscles Feel Tight & How to Loosen Them
When we feel discomfort in our body, it can impact our entire wellbeing, but finding ways to treat the discomfort at the source may feel...
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