Best Sleeping Position For Shoulder Pain
Shoulder pain can be caused by many different reasons – and it can affect how we function during the day, how we move around, our ability...
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Joint Mobilisation
Joint Mobilisation is used to improve joint mobility and decrease pain by restoring motion, allowing for non-restricted pain free...
Back Spasms
A spasm is when your muscles contract suddenly and against your will. They may painfully twinge, seize or contract. The muscles in your...
Tech Neck - Is Your Phone Causing Your Neck Pain?
Tech neck, also referred to as text neck, is a new name for an old issue — neck pain that’s caused by repetitive strain and injury to the...
New Mums And Back Pain
Back pain is sadly a painful reality for many new mums. Having just gone through the physical challenges of pregnancy, labour and...
Shoulder Pain - Labral Tears
The labrum is a rubbery tissue made of fibrocartilage that lines the scapula in which the head of the humerus rests.The cartilage is...
Muscle Imbalances: The Key to Unlocking Pain
Everyone experiences pain at some point. The problem of chronic pain in our bodies is complex and far-reaching. Musculoskeletal pain...
Calf Strains
The calves are a group of muscles at the back of the lower leg. There are two main muscles in this group, gastrocnemius and soleus. ...
Stretching – Is It Important?
Stretching, by definition, is to be capable of being made longer or wider without tearing or breaking. Stretching can : increase...
What NOT To Do After Injury Or Muscle Strain
In the period following a muscle strain, there are a few mistakes people commonly make. At very least this can lead to a delay in healing...
Back Pain is Common, But Not Normal!
Back pain is the number one musculoskeletal complaint in the world. It is the second most common reason for individuals to present to...
Hip Pain
Hip pain is common and everyone’s differentiation of hip pain is different. The true hip joint is located to the medial side of your...
Carpal Tunnel Syndrome
What Is Carpal Tunnel Syndrome? The Carpal Tunnel is a space within the wrist that houses a number of wrist tendons and the median nerve....
What Are Shin Splints?
Shin splints is a blanket term that covers both medial and lateral stress forces on your tibia – or ‘shin bone’. Medial tibial stress...
The Female Athlete - It's Compliclated!
Why is training as female so complex? And who would have thought that your gender would have such a significant impact on your ability to...
Lower Back Disc Injuries And What They Mean
When it comes to lower back pain that comes from disc injury, we hear lots of different terms like bulge, herniation, sciatica,...
Sore After a Massage? Why It Happens and What To Do
Massage therapy offers an abundance of benefits, such as promoting relaxation and improving problem areas that can cause pain and...
Tight, Sore Muscles? You May Need Magnesium
If you suffer from muscle cramps, headaches and sleepless nights, low magnesium levels may be to blame. Known as the ‘relaxation’...
Remedial Massage vs Deep Tissue Massage
Deep tissue massage focuses on applying deep pressure to muscles throughout the whole body. The added pressure can be a little...
Foot And Ankle Pain
The foot is a complex mechanical structure of the human body composed of 33 joints, 26 bones, and more than a hundred muscles, tendons,...
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